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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

SA UPRIGHT ROTATION

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CABLE

SA REAR-DELT EXT.

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DUMBBELL

6-PT. RAISE

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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BAND-RESISTED

TKE/QUAD EXTENSION

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EZ-BAR

UPRIGHT ROW

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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DUMBBELL

STEP-BACK LUNGE-TO-PRESS

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STANDING

POGO HOPS

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BAND-RESISTED

'Y' SQUAT

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