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All Exercises

Here's a preview of all the exercises in this workout

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BAMBOO STICK

GOLF STRETCH

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MINI-BAND

QDP HYDRANTS

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BAMBOO STICK

UP-AND-OVERS

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MINI-BAND

GLUTE BRIDGE (PULSES)

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CABLE/BAND

PALLOF PRESS

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BAND-STRETCH

HIP-FLEXOR

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MINI-BAND

SQUATS

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BAND-STRETCH

FROG STRETCH

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MINI-BAND

LATERAL LOW-WALK

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BAND-STRETCH

PIGEON

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