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All Exercises

Here's a preview of all the exercises in this workout

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STANDING SL

ALTERNATE SL LATERAL HOP-SKIP

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STANDING SL

2 FT-TO-SL CROSSOVER HOP (AND RETURN)

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LYING

EGG ROLL

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LYING

ROCK AND ROLLUP

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STANDING/PARTNER

PARTNER SL "PUSH" (STAY ON 1 FOOT)

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