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All Exercises

Here's a preview of all the exercises in this workout

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

SEATED ALT. ISO-HOLD OVERHEAD PRESS

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STANDING

WALL ANGELS

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CABLE

TRICEP EXT. (ROPE)

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DUMBBELL

SA TRICEP KICKBACKS

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CABLE/BAND

PALLOF PRESS

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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FLOOR

PLANK-TO-PUSHUP

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FLOOR

PUSHUP

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DUMBBELL

LATERAL RAISE (DROP-SET)

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