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All Exercises

Here's a preview of all the exercises in this workout

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CABLE/BAND

EXTERNAL ROTATION

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BAMBOO STICK

GOLF STRETCH

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CABLE/BAND

SA UPRIGHT ROTATION

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STANDING

TRICEP STRETCH

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BAND-RESISTED

INTERNAL ROTATION

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BAND-RESISTED

ISO-SQUAT ROW

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BAND-RESISTED

SHOULDER CIRCLES (FORWARD)

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CABLE/BAND

PALLOF PRESS

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BAND-RESISTED

SHOULDER CIRCLES (REVERSE)

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BAND-RESISTED

STANDING OBLIQUE

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