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All Exercises

Here's a preview of all the exercises in this workout

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FLOOR

PUSHUP

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LYING

BIG KICKERS

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SUPINE

PARTIAL SIT-UPS

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STANDING

ALT. REVERSE LUNGE

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STANDING

PRISONER SQUAT

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HIGH PLANK

SHOULDER TAPS

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VIPER-X

LOW-ROW

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STANDING

POGO HOPS

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GOAT-BAG

GLUTE BRIDGE

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MED-BALL

RUSSIAN TWISTS

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