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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

T-SPINE

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Weighted

Single-Leg Calf-to-Bent Knee Calf

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FOAM-ROLL

GLUTES

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Incline Bench

Rockin' Quad & Pigeon

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FOAM-ROLL

QUADS

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WIDE-GRIP

PULL UP (HANG)

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FOAM-ROLL

HIP-FLEXOR

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Seated

Ankle & Knee CARs

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FOAM-ROLL

SHINS

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Bench-Supported

Alternating Handcuffs

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