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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

PULL APART

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DUMBBELL

SEATED ALT. ISO-HOLD OVERHEAD PRESS

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QUADRUPED

T-SPINE REACH-THRU

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DUMBBELL

CHEST FLY

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CABLE/BAND

SA UPRIGHT ROTATION

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N-GRIP

PULL UP (HOLD)

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FOAM-ROLLER

PUSHUP

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BAND-RESISTED

SHRUG

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WIDE-GRIP

PULL UP SCAPTION

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EZ-BAR

UPRIGHT ROW

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