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All Exercises
Here's a preview of all the exercises in this workout

SUPINE
FLUTTER-KICKS

BARBELL
INCLINE HIP THRUST

LYING
REVERSE CRUNCH-HUGS

PLATE (HOLD)
LATERAL LUNGE (FORWARD-HOLD)

SUPINE
PIGEON CROSSOVER CRUNCH

DUMBBELL
SQUAT JUMP

BARBELL
INCLINE HIP THRUST

HAM CURL MACHINE
PRONE HAM CURL

BARBELL
INCLINE HIP THRUST

SELECTORIZED
DONKEY CALF RAISE
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