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All Exercises

Here's a preview of all the exercises in this workout

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HAM CURL MACHINE

PRONE HAM CURL

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BARBELL

INCLINE HIP THRUST

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DUMBBELL

SQUAT JUMP

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SUPINE

PIGEON CROSSOVER CRUNCH

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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LYING

REVERSE CRUNCH-HUGS

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BARBELL

INCLINE HIP THRUST

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SUPINE

FLUTTER-KICKS

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BARBELL

INCLINE HIP THRUST

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