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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

HIP-FLEXOR

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HAMMER (PLATE-LOADED)

ALT. ISO ROW (+3)

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BARBELL

BACK SQUAT

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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BARBELL

BACK SQUAT

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PLATE (HOLD)

LUNGE WALK

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BARBELL

BACK SQUAT

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DUMBBELL

SEATED OVERHEAD PRESS

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BARBELL

BACK SQUAT

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BAND-RESISTED

STANDING OBLIQUE

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