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All Exercises

Here's a preview of all the exercises in this workout

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MED-BALL

FULL SLAM

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WIDE-GRIP

PULL UP

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MED-BALL

RUSSIAN TWISTS

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Seated

Toe Tap

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MED-BALL

SQUAT-REACH PROGRESSION

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TR: Standing

Heel Tap

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BARBELL

PUSH PRESS

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Short-Box

SL Depth-Squat Pogo

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BARBELL

BENT-OVER ROW

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DUMBBELL

3-PT. RAISE

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