top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

BENCH PRESS

baseball.png

FLOOR

DECLINE PUSHUP

baseball.png

PRONE

'Y' LOW-BACK RAISE

baseball.png

DUMBBELL

LATERAL RAISE

baseball.png

DUMBBELL

ZOTTMAN CURLS

baseball.png

DUMBBELL

SA TRICEP KICKBACKS

bottom of page