top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BARBELL

BACK SQUAT

baseball.png

LYING

BIG KICKERS

baseball.png

DB/KETTLE-BELL

BULG. SPLIT-SQUAT

baseball.png

FLOOR

PLANK

baseball.png

DUMBBELL

RDL

baseball.png

Dumbbell

5,5,10 Calf Raises

baseball.png

QUADRUPED

BIRD DOG

bottom of page