top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BAND-ASSISTED

PULL UP

baseball.png

EZ-BAR

INCLINE SKULLCRUSHER

baseball.png

MED-BALL

FULL SLAM

baseball.png

DUMBBELL

LATERAL RAISE (DROP-SET)

baseball.png

MED-BALL

FULL SLAM

baseball.png

CABLE

TRICEP EXT.

baseball.png

CABLE

CHEST FLY

baseball.png

V-BALL

TOE TOUCH

baseball.png

BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

baseball.png

V-BALL

REVERSE CRUNCH

bottom of page