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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

CROSSOVER STEP UP

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BALANCE-PAD

ADDUCTION

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BAND-RESISTED

CROSSOVER STEP UP

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BALANCE-PAD

ADDUCTION

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ARC/ELLIPTICAL

BUILD-UP (60-80-95)

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ARC/ELLIPTICAL

BUILD-UP (60-80-95)

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BARBELL

SUMO DEADLIFT

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ARC/ELLIPTICAL

BUILD-UP (60-80-95)

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BARBELL

SUMO DEADLIFT

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BARBELL

BACK SQUAT

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