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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

CROSSOVER STEP UP

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ARC/ELLIPTICAL

RUN (50% EFF.)

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COACH

SEE COACH

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BAND-RESISTED

CROSSOVER STEP UP

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BAND-RESISTED

CROSSOVER STEP UP

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BAND-RESISTED

CROSSOVER STEP UP

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BARBELL

BOX SQUAT W/ BAND/CHAIN

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AB-WHEEL

ROLL-OUT

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ARC/ELLIPTICAL

RUN (50% EFF.)

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ARC/ELLIPTICAL

RUN (80% EFF.)

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