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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

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CARDIO OPTION:

PICK ONE

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LEG PRESS MACHINE

45* LEG PRESS

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CARDIO OPTION:

PICK ONE

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V-BALL

FLUTTER KICKS

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CARDIO OPTION:

PICK ONE

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GOAT-BAG

WIDE-STANCE RDL

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V-SQUAT MACHINE

REVERSE V-SQUAT

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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