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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

RACK PULL

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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HIGH PLANK

SHOULDER TAPS

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DUMBBELL

FRONT-TO-LATERAL RAISE

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PROWLER

HK MARCH

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SHORT-BOX

DB STEP UP-TO-CLEAN

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FLOOR

BEAR STRETCH

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