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All Exercises

Here's a preview of all the exercises in this workout

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ARC/ELLIPTICAL

RUN (50% EFF.)

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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ARC/ELLIPTICAL

RUN (50% EFF.)

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STANDING

5-PT. SL HOP

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MINI-BAND

QDP HYDRANTS

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STANDING

5-PT. SL HOP

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MINI-BAND

QDP HYDRANTS

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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

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