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All Exercises
Here's a preview of all the exercises in this workout
![baseball.png](https://static.wixstatic.com/media/11c3fa_5a230acdafb543cca5f64ba73500e34b~mv2.gif)
BAND-STRETCH
FROG STRETCH
![baseball.png](https://static.wixstatic.com/media/11c3fa_83c959d72c124baf916cdff59e752120~mv2.gif)
MINI-BAND
GLUTE BRIDGE ABDUCTION
![baseball.png](https://static.wixstatic.com/media/11c3fa_f6609b29e36b418bbc2ba902b26300bf~mv2.gif)
DUMBBELL
GOBLET SQUAT
![baseball.png](https://static.wixstatic.com/media/11c3fa_092431758702416e969ca568de8ae24c~mv2.gif)
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
![baseball.png](https://static.wixstatic.com/media/11c3fa_711a9cee0ec64c179c75911051232630~mv2.gif)
STATIONARY-BIKE
PEDAL FOR-TIME (35+ RPM's)
![baseball.png](https://static.wixstatic.com/media/11c3fa_e3b1037635f54d0ba7eb7a419d4a8701~mv2.gif)
FOAM-ROLL
QUADS
![baseball.png](https://static.wixstatic.com/media/11c3fa_becdec7d8a5f41089dae1aeeca6cb1ec~mv2.gif)
BARBELL
CLEAN-HOP PROGRESSION
![baseball.png](https://static.wixstatic.com/media/11c3fa_be689a1dd6b4486b841c351c8ea0750b~mv2.gif)
FOAM-ROLL
GLUTES
![baseball.png](https://static.wixstatic.com/media/11c3fa_6afad4bc2b9c49029e1014799f9215d6~mv2.gif)
BAND-RESISTED
TKE/QUAD EXTENSION
![baseball.png](https://static.wixstatic.com/media/11c3fa_2d6700c895ce4995bf1122943a8e415e~mv2.gif)
BARBELL
HANG CLEAN
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