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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

ISO-SQUAT SA ROW

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BAND-ASSISTED

PULL UP

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BAND-RESISTED

FACE PULL

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DUMBBELL

CHEST-SUPPORTED ROW

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BAND-RESISTED

N-GRIP BICEP CURL

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DUMBBELL

SHRUG

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STANDING

SEAL JACKS

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DUMBBELL

PREACHER CURL

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BARBELL

DEADLIFT

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BARBELL

BICEP CURL (DROP-SET)

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