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All Exercises

Here's a preview of all the exercises in this workout

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BAND-STRETCH

OVERHEAD FLY

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DUMBBELL

LATERAL RAISE

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FLOOR

PUSHUP

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BAND-RESISTED

SA TRICEP EXT.

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STANDING

ARM CIRCLES (F/B)

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DUMBBELL

CHEST FLY

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STANDING

SEAL JACKS

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

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BARBELL

INCLINE BENCH PRESS

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PLATE-LOADED

BENCH DIPS

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