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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE PAD

SISSY SQUAT

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DUMBBELL

GOBLET SQUAT

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Standing

Toy Soldiers

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DUMBBELL

1-1/2 RDL

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BALANCE PAD

STANDING CALF RAISE

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Dumbbell

5,5,10 Calf Raises

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STANDING

SEAL JACKS

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QUADRUPED

BIRD DOG

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BARBELL

BACK SQUAT

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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