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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

TKE/QUAD EXTENSION

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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BALANCE PAD

SISSY SQUAT

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BARBELL

SUMO DEADLIFT

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DUMBBELL

HALF CIRCLES

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BAND-RESISTED

STANDING OBLIQUE

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BAND-RESISTED

'Y' SQUAT

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STANDING

JUMP ROPE

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MINI-BAND

STANDING HYDRANT

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BAND-RESISTED

N-GRIP BICEP CURL

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