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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

FRONT RAISE (HOLD)

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V-BALL

PRONE SL CROSSOVER V-UP

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PRONE

SHOULDER TAPS W/ FOAM ROLLER

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V-BALL

GLUTE BRIDGE ADDUCTION

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FLOOR

DECLINE PUSHUP

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V-BALL

INCLINE SIT-UP

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BAND-RESISTED

ISO-SQUAT ROW

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V-BALL

TOE TOUCH

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BARBELL

SHRUG

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V-BALL

CROSSOVER SIDE-CRUNCH

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