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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

T-SPINE ROTATION

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BAND-RESISTED

ISO-SQUAT SCAPTION

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BAND-RESISTED

SA LATERAL RAISE

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BARBELL

BENCH PRESS

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PRONE

'Y' LOW-BACK RAISE

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BAND-RESISTED

1/2-KNEELING SA ROW

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BAND-RESISTED

PULL APART

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DUMBBELL

LATERAL RAISE

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CABLE/BAND

EXTERNAL ROTATION

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BARBELL

BENT-OVER ROW

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