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All Exercises

Here's a preview of all the exercises in this workout

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VIPER-X

ASSISTED SQUAT HOP

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

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STABILITY BALL

ALTERNATING V-UP

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STATIONARY BIKE

TEMPO-RIDE (10s:5s, 3x)

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