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All Exercises

Here's a preview of all the exercises in this workout

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CABLE

LATERAL LOW-WALK

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V-BALL

TOE TOUCH

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MED-BALL

FULL SLAM

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V-BALL

REVERSE CRUNCH

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DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (DROP-SET)

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V-BALL

SIT-UP

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V-BALL

FLUTTER KICKS

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V-BALL

LEG RAISE

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SUPINE

SL BICYCLE

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