top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

DUMBBELL

CUBAN PRESS

baseball.png

STANDING

HIP POP-UPS

baseball.png

STANDING

HIP POP-UPS

baseball.png

CABLE/BAND

EXTERNAL ROTATION

baseball.png

CABLE/BAND

EXTERNAL ROTATION

baseball.png

DUMBBELL

CUBAN PRESS

baseball.png

DUMBBELL

CUBAN PRESS

baseball.png

STANDING

HIP POP-UPS

baseball.png

CABLE/BAND

EXTERNAL ROTATION

baseball.png

QUADRUPED

HIP-CIRCLES (REVERSE)

bottom of page