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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

SQUAT HOP

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CABLE

BACK EXT. (ROPE)

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MINI-BAND

LATERAL LOW-WALK

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KETTLE-BELL

LATERAL SL SKATER

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MINI-BAND

STANDING HYDRANT (HOLD)

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BAND-RESISTED

KB HIP-SWINGS

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

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MACHINE ADDUCTION

SEATED ADDUCTION

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