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All Exercises

Here's a preview of all the exercises in this workout

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BAND-RESISTED

1/2-KNEELING SA ROW

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DUMBBELL

INCLINE SKULLCRUSHER

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STANDING

POGO HOPS

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BALANCE PAD

SL BALANCING (5-PT. TAP)

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BARBELL

BOX SQUAT (5-CT. ECC.)

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BAND-RESISTED

ISO-SQUAT SA ROW

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PARTNER-RESISTED

KB HIP-SWINGS

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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TREADMILL

JOG (50% EFF.)

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MINI-BAND

LATERAL LOW-WALK

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