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All Exercises

Here's a preview of all the exercises in this workout

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FLOOR

3-WAY PLANK

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BATTLE-ROPE

SHORT WAVE (REVERSE-GRIP)

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BOX

SL DEPTH SQUAT

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BARBELL

INCLINE BENCH PRESS

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MED-BALL

KNEELING SLAM

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SUPINE

V (HOLD)

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DUMBBELL

SUMO DEADLIFT

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ENDLESS ROPE

PULL DOWN (FOR TIME)

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Flow-Standing

Step-back lunge to triangle

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DUMBBELL

1/2-KNEELING SA OVERHEAD PRESS

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