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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

HIP-CIRCLES (REVERSE)

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WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

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QUADRUPED

BIRD DOG

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BAND-RESISTED

ISO-SQUAT SCAPTION

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LYING

EGG ROLL

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DUMBBELL

FRONT-TO-LATERAL RAISE

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LYING

EGG ROLL

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C2 SKI-ERG

SKI (MAX EFF.)

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SUPINE

HK PULL W/ ANKLE CIRCLES

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GOBLET

LATERAL SIDE LUNGE

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