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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE PAD

SL BALANCING (5-PT. TAP)

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STABILITY BALL

PULLOVER

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VIPER-X

LOW-ROW

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FOAM-ROLL

HIP-FLEXOR

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GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

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FOAM-ROLL

SHINS

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FLOOR

SIDE-PLANK REACH THRU

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FOAM-ROLL

CALVES

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BALANCE PAD

STANDING CALF RAISE

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DUMBBELL

SUMO DEADLIFT

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