top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

AB-WHEEL

ROLL-OUT

baseball.png

ARC/ELLIPTICAL

RUN (50% EFF.)

baseball.png

BAMBOO STICK

DRIVE-TO-WALL

baseball.png

1/2-KNEELING

SL HIP-OPENERS

baseball.png

BAMBOO STICK

UP-AND-OVERS

baseball.png

ARC/ELLIPTICAL

RUN (80% EFF.)

baseball.png

BALANCE-PAD

SL RDL

bottom of page