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All Exercises

Here's a preview of all the exercises in this workout

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BAND-STRETCH

HIP-FLEXOR

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ARC/ELLIPTICAL

RUN (50% EFF.)

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CABLE/BAND

PALLOF HOLD

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ARC/ELLIPTICAL

RUN (50% EFF.)

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STANDING

HIP POP-UPS

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BAND-STRETCH

HIP-FLEXOR

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STANDING

HIP POP-UPS

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TREADMILL

INCLINE WALK (3% GRADE)

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PLATE (HOLD)

SL ALT. DEADBUG

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