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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

HIP-FLEXOR

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HEX-BAR

DEADLIFT

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FOAM-ROLL

GROIN

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INCLINE

PUSHUP

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FOAM-ROLL

CALVES

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VIPER-X

LOW-ROW (5-CT ECC.)

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DUMBBELL

6-PT. RAISE

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BOX

SEATED JUMP

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CABLE

BICEP CURL (ROPE)

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MINI-BAND

LATERAL HAND-WALK

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