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All Exercises

Here's a preview of all the exercises in this workout

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SHORT-BOX

LINEAR SPEED STEP UP

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ARC/ELLIPTICAL

RUN (50% EFF.)

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BAND-RESISTED

CROSSOVER STEP UP

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STABILITY BALL

HAM CURL

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GOAT-BAG

45* BACK EXTENSION

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STANDING

VERTICAL JUMP (STICK LANDING)

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SELECTORIZED

STANDING CALF RAISE

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