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All Exercises

Here's a preview of all the exercises in this workout

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MINI-BAND

SUMO ALT. LEG RAISE

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BARBELL

BACK SQUAT

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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BARBELL

BACK SQUAT

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FOAM-ROLL

GLUTES

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BARBELL

BACK SQUAT

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FOAM-ROLL

IT-BAND

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BARBELL

BOX SQUAT (5-CT. ECC.)

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FOAM-ROLL

VMO/TEAR-DROP

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BAND-STRETCH

1/2-KNEELING DORSIFLEXION

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