top of page
black x_edited_edited.png

All Exercises

Here's a preview of all the exercises in this workout

baseball.png

BALANCE-PAD

SL RDL

baseball.png

SELECTORIZED

STANDING CALF RAISE

baseball.png

GOAT-BAG

45* BACK EXTENSION

baseball.png

BOX

LATERAL STEP UP

baseball.png

PLATE (HOLD)

LUNGE WALK

baseball.png

STANDING

POGO HOPS

baseball.png

BAND-RESISTED

KB HIP-SWINGS

bottom of page