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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

T-SPINE ROTATION

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BAND-RESISTED

TKE/QUAD EXTENSION

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MINI-BAND

FRONT RAISE LATERAL-PULSE

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BOSU

PUSH UP

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BAND-RESISTED

TKE/QUAD EXTENSION

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CABLE

LATERAL OBLIQUE

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BOSU

PUSH UP

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BAND-RESISTED

TKE/QUAD EXTENSION

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CABLE

LATERAL OBLIQUE

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BOSU

PUSH UP

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