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All Exercises

Here's a preview of all the exercises in this workout

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BALANCE-PAD

ADDUCTION

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MINI-BAND

FRONT RAISE LATERAL-PULSE

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BAND-RESISTED

PULL APART

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BAND-RESISTED

ROW-TO-SQUAT

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PLATE (HOLD)

SL ALT. DEADBUG

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QUADRUPED

T-SPINE ROTATION

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BAND-RESISTED

ROW-TO-SQUAT

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MINI-BAND

FRONT RAISE LATERAL-PULSE

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QUADRUPED

T-SPINE ROTATION

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BAND-RESISTED

ROW-TO-SQUAT

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