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All Exercises

Here's a preview of all the exercises in this workout

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PRONE

CROSSOVER T-SPINE

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BAND-RESISTED

PULL APART

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SUPINE

PRETZEL (HOLD)

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PLATE (HOLD)

SL ALT. DEADBUG

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SELECTORIZED

PULLDOWN (5-CT. ECC.)

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BALANCE-PAD

ADDUCTION

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PRONE

CROSSOVER T-SPINE

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BAND-RESISTED

PULL APART

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BALANCE-PAD

ADDUCTION

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PLATE (HOLD)

SL ALT. DEADBUG

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