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All Exercises

Here's a preview of all the exercises in this workout

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STANDING

WALL ANGELS

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SUPINE

PRETZEL (HOLD)

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FLOOR

PUSHUP

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SELECTORIZED

PULLDOWN (5-CT. ECC.)

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SUPINE

HK PULL W/ ANKLE CIRCLES

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PRONE

CROSSOVER T-SPINE

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STANDING

WALL ANGELS

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SUPINE

PRETZEL (HOLD)

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FLOOR

PUSHUP

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SELECTORIZED

PULLDOWN (5-CT. ECC.)

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