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All Exercises

Here's a preview of all the exercises in this workout

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VIPER-X

LOW-ROW

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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QUADRUPED

BIRD DOG

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VIPER-X

LOW-ROW

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

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SUPINE

SL LEG RAISE

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VIPER-X

LOW-ROW

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

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QUADRUPED

BIRD DOG

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FLOOR

PUSHUP SCAPTION

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