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All Exercises

Here's a preview of all the exercises in this workout

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BARBELL

BENCH PRESS

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FOAM-ROLL

VMO/TEAR-DROP

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FLOOR

PUSHUP W/ CHAIN

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BARBELL

BENCH PRESS

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FOAM-ROLL

IT-BAND

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FLOOR

PUSHUP W/ CHAIN

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BARBELL

BENCH PRESS

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FOAM-ROLL

VMO/TEAR-DROP

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FLOOR

PUSHUP W/ CHAIN

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BARBELL

BENCH PRESS

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