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All Exercises

Here's a preview of all the exercises in this workout

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FOAM-ROLL

GROIN

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FOAM-ROLL

T-SPINE

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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FOAM-ROLL

CALVES

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FOAM-ROLL

QUADS

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FOAM-ROLL

GLUTES

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FOAM-ROLL

CALVES

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BARBELL

BENCH PRESS

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MINI-BAND

GLUTE BRIDGE ABDUCTION

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FOAM-ROLL

CALVES

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