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All Exercises

Here's a preview of all the exercises in this workout

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QUADRUPED

HIP-CIRCLES (FORWARD)

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WIDE-GRIP

PULL UP SCAPTION

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CABLE/BAND

EXTERNAL ROTATION

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QUADRUPED

HIP-CIRCLES (FORWARD)

baseball.png

WIDE-GRIP

PULL UP SCAPTION

baseball.png

CABLE/BAND

EXTERNAL ROTATION

baseball.png

QUADRUPED

HIP-CIRCLES (FORWARD)

baseball.png

WIDE-GRIP

PULL UP SCAPTION

baseball.png

CABLE/BAND

EXTERNAL ROTATION

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QUADRUPED

HIP-CIRCLES (REVERSE)

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