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All Exercises

Here's a preview of all the exercises in this workout

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CARDIO OPTION:

PICK ONE

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FLOOR

3-WAY PLANK

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SUPINE

ALT. V-UP

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DUMBBELL

STANDING OVERHEAD PRESS

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V-BALL

INCLINE SIT-UP

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DUMBBELL

FRONT-TO-LATERAL RAISE

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V-BALL

REVERSE CRUNCH

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CABLE

LAT PULLDOWN (5-CT. ECC.)

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V-BALL

INCLINE ALT. MARCH

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SELECTORIZED

OVERHEAD PRESS

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